INsulin sensitivity coaching

"I have specific nutrition goals I want to achieve."

Think ULTRA-PERSONALIZED advice

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• FREE 30 minute initial consultation

• Coach's cell number for support with a built in 24hr response time (OPEN DOOR POLICY) AND messaging within Everfit App

• WEEKLY check-ins through Everfit App

• CUSTOM nutrition goals

• Zoom check-ins as needed 

• Educational resources, PDFs available through Everfit App

• May also include blood panel reviews + more full spectrum health help.

"I want to COMPLETELY change my body composition."

Think tailored advice with the BEST results.

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• EVERYTHING INCLUDED IN 1:1 NUTRITION AND STRENGTH TRAINING PLANS

"I have specific fitness goals I want to achieve."

Think ULTRA-PERSONALIZED advice

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• FREE 30 minute initial consultation

• Coach's cell number for support with a built in 24hr response time (OPEN DOOR POLICY) AND messaging within Everfit App

• WEEKLY check-ins through Everfit App

• CUSTOM strength goals and training programs

• Zoom check-ins as needed 

• Educational resources, PDFs available through Everfit App Form reviews + adjustments weekly

"I'm a self-starter, I just need some guidance and accountability."

Think clearly outlined goals with coach + community support.

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• FREE 20 minute initial consultation

• Subscription-based workouts

• CUSTOM 12-week nutrition goals with specific actionable items

• ONE ADDITIONAL goal adjustment within 12-week time frame

• Educational resources, PDFs, sample workouts available through Everfit App

• Access to LIVE trainings