About Alba

I have always loved food. And I’ve always enjoyed working out. But although I would workout regularly, I never got “toned.” I always looked exactly the same.

I was expending maximal effort with minimal results. 

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Only years later did I learn that I wasn’t eating enough. I wasn’t eating right. And I wasn’t training correctly.

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Fortunately for me, I married someone who had cracked the code to eating and training for aesthetics and taught me his methods. It finally made sense.

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But how did this compare to eating for optimal health?

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Diabetes, insulin resistance, high cholesterol and high blood pressure run deep on both sides of my family. Was I doomed to accept the same fate? 

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Thus began my study of insulin resistance, epigenetics, and low tox living.

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If you don't want to be at the mercy of your genetics, let’s talk. 

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Certifications:

• NCI level 1

• NCI level 2

• Hormone Specialist